About 7min Daily High Intensity Interval Training (HIIT)
Strengthen your core and tone your abs with a high intensity 7 minutes daily workout! Improve your cardiovascular function and lose weight :) Your virtual personal trainer to guide and motivate you to get fit! Exercise...
Strengthen your core and tone your abs with a high intensity 7 minutes daily workout! Improve your cardiovascular function and lose weight :) Your virtual personal trainer to guide and motivate you to get fit! Exercise anywhere, any time in just 7 minutes. Based on the scientifically proven HICT technique (high intensity circuit training). The best fat-burning workout routine to firm up the body and improve your muscular and aerobic fitness without going to the gym. Features: * 4 workout routines * Listen to your virtual trainer! Voice prompting for each step, no need to even look at your device! * Keep track of your progress and calories burnt * Select the duration of the exercises from 10 secs to up to 5 minutes! * Over 20 different exercises.
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Previous Versions
Here you can find the changelog of 7min Daily High Intensity Interval Training (HIIT) since it was posted on our website on 2016-11-06 09:56:25.
The latest version is 1.1.0 and it was updated on 2024-04-23 10:32:54. See below the changes in each version.
7min Daily High Intensity Interval Training (HIIT) version 1.1.0
Updated At: 2015-04-30
Disclaimer
Official App Store Link
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